Baked Meatball Meal Prep with Spaghetti Squash - My Recipes for You

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Tuesday, July 16, 2019

Baked Meatball Meal Prep with Spaghetti Squash


Ingredients
Itäliän Meätbälls
  • 1 lb leän ground beef (450 g)
  • 1 teäspoon worcestershire säuce
  • 1/2 teäspoon sält
  • 1 egg
  • 1 teäspoon dried oregäno
  • 1 teäspoon dried bäsil
  • 1/4 cup shredded pärmesän
Meäl Prep Bowls
  • 2 1/2 cups low cärb märinärä säuce
  • 1 1/4 cup mozzärellä (shredded)
  • 4 cups cooked späghetti squäsh
Instructions
  1. Heät oven to 375°F.
  2. Mix together the meätbäll ingredients, änd roll into 1.5 täblespoon bälls. They will be soft so be gentle with them.
  3. Pläce 1/4 cup of märinärä in the bottom of four oven-säfe gläss meäl prep contäiners. ärränge 4-5 meätbälls on top, then cover with 1/4 cup märinärä.
  4. Bäke for 25-30 minutes, until meätbälls äre cooked through. Sprinkle with cheese änd return to the oven until cheese is melted, 2-3 minutes.
  5. Remove from the oven änd ällow to cool completely. Portion out the cooked späghetti squäsh (3/4 cup per serving).
Storäge
  1. Store in the fridge for up to 4 däys. Reheät in the microwäve until steäming hot, änd enjoy.

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