BAKED GREEN PEA FRITTERS (VEGAN + GF) - My Recipes for You

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Friday, July 5, 2019

BAKED GREEN PEA FRITTERS (VEGAN + GF)

Peas are an often overlooked legume. We tend to think of them as more of a side dish or something we throw into a dish, last minute. Meanwhile chickpeas and beans are used for all kinds of dishes. But green peas so delicious, sweet, they’re a great source of protein, fibre and other goodness. So I wanted to create a recipe that made the best of that. Green pea fritters!
Ingredients
  • 250 g / 2 cups frozen peas, (Petit Pois or Garden Peas)
  • 1 tbsp olive oil, plus extra for baking
  • 1 large white onion, diced
  • 3 garlic cloves, minced
  • 140 g / 1 1/2 cups besan flour, (or chickpea flour)
  • 1 tsp bicarbonate soda
  • A pinch of salt
  • 2 tbsp mixed fresh or dried herbs, finely chopped (I used mixed dried Italian herbs)
  • Herby Yoghurt Dipping sauce
  • 1 cup Soy yoghurt
  • Mixed fresh or dried herbs, finely chopped (I used fresh rosemary, parsley and mint)
  • Juice from 1 lemon
Instructions
  1. Preheat the oven to 180C / 350F and line a baking tray with greaseproof paper.
  2. Add the peas to a medium saucepan, cover with water and boil, according to packet's instructions and drain well.
  3. Heat the olive oil in a frying pan and sauté the onion and garlic for a few minutes, until softened.
  4. Add the peas, onions and garlic to a food processor and pulse until it becaomes a thick paste. Alternatively, you can use a masher to mix it by hand.
  5. For full instructions : wallflowerkitchen.com

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