Vegan Jamaican Stew Peas


Ingredients
  • 2 cups dried kidney beans
  • 6 cups water
  • 1-14 ounce can coconut milk
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 - 2 teaspoons salt or to taste
  • 1/2 teaspoon dried thyme, or 1 sprig of fresh
  • 1 medium carrot, cut into coins
  • 1 whole Scotch Bonnet pepper stem intact, or 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon fresh ginger, grated
  • 1/4 teaspoon ground allspice or 6 berries
  • 1 batch dumplings/spinners

for full instructions you can go here:    https://healthiersteps.com

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