low fodmap mediterranean omelet


INGREDIENTS
  • Eggs
  • 1 Tbsp. garlic-infused olive oil
  • ¼ cup bell pepper, diced
  • 2 cup spinach, chopped
  • ¼ cup tomato, diced
  • ¼ cup kalamata or black olives, sliced
  • 2 tsp. cooking oil, divided
  • 6 eggs, whisked and divided
  • Garnishes
  • ¼ cup crumbled feta (optional)
  • ¼ cup tomato, diced
  • ¼ cup kalamata or black olives, sliced
  • Parsley leaves
  • Salt and pepper, to taste

for full instructions you can go here:   https://funwithoutfodmaps.com

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