low fodmap lemon poppy seed muffins

INGREDIENTS

• 1 ¾ cup Bob’s Red Mill Gluten-Free 1:1 Baking Flour
• 1 ½ tsp. baking powder
• ¼ tsp. baking soda
• ¼ tsp. salt
• ¾ cup sugar
• 2 Tbsp. poppy seeds
• Zest and juice of 1 lemon
• ½ cup low FODMAP milk
• 3 large eggs
• ⅔ cup extra light tasting olive oil (or other oil)

for full instructions you can go here:    https://funwithoutfodmaps.com

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