Butternut Black Bean Burgers

Ingredients

• 1 flax egg or 1 large egg
• 1 cup black beans mashed (refried black beans work too!)
• 1 cup pureed butternut squash*
• 1/3 cup diced onion
• 1/3 cup diced celery
• 2 cloves garlic smashed and minced
• 1 TBSP olive oil or butter
• 3/4 tsp Italian seasoning blend (I like salt-free Mrs. Dash)
• 1/2 tsp garlic powder
• 1/2 tsp dried parsley or fresh if you have it!
• 1/4 tsp salt
• 1/8 tsp cayenne pepper
• 1.5 cups old-fashioned rolled oats (not instant)

THE TOPPINGS:

• 4 burger buns I used a bakery poppy seed onion bun - amazing!
• 4 slices of pepper jack cheese
• romaine lettuce
• fresh baby spinach
• mayo store-bought or homemade mixed with sriracha chili sauce

NEXT instructions you can go  HERE

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