White Bean, Coconut and Roast Pepper Stew (vegan & gluten free)

White Bean, Coconut and Roast Pepper Stew (vegan & gluten free)

Ingredients

For the roast peppers & tomatoes; 

•     2 organic red peppers chopped roughly
•     2 handfuls cherry tomatoes
•     Drizzle oil oil

For the stew; 

•     3 tbsp olive oil
•     2 onions chopped roughly
•     4 clove garlic sliced
•     5 large organic tomatoes or 20 cherry tomatoes sliced
•     1 cup water
•     1 can organic cannolini beans
•     1 can organic butter beans drained
•     1 can organic haricot beans drained
•     1 tsp sea salt
•     Black pepper
•     1-2 tbsp of coconut yogurt or coconut cream
•     Handful Fresh thyme
•     Pinch chilli flakes

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