Vegan Potato Jackfruit Stew

Ingredients

• 4 cups young jackfruit pieces -(plain & drained well if packed in water)
• 3 cups potatoes -diced into 1 inch cubes
• 1/2 yellow onion -chopped
• 5 cloves garlic -minced
• 1 large carrot -sliced into rounds
• 9 cups veggie stock -low sodium
• 1 cup fresh cherry tomatoes -chopped
• 1/2 tsp red pepper flakes
• 3-4 tsp smoked paprika
• 3 leaves bay
• 10 sprigs thyme
• 2 tsp dry oregano
• 3 tsp onion powder
• 1.5 tsp chili powder
• sea salt to taste
• 1.5 tbsp flax + chia meal
• 1/3 cup Italian parsley -chopped
• 1.5 Tbsp extra virgin olive oil (Optional)

for full instructions you can go here:    https://veggiesociety.com

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