TUSCAN GARLIC CHICKEN


INGREDIENTS
  •  3/4 cup all-purpose flour
  •  1/2 tablespoon salt
  •  1 teaspoon pepper
  •  1/2 teaspoon dried basil
  •  1/2 teaspoon dried oregano
  •  4 boneless, skinless chicken breasts
  •  5 tablespoons extra virgin olive oil, divided
  •  1 tablespoon finely minced garlic (about 4-5 cloves)
  •  1 red bell pepper, cut into thin strips or chopped
  •  1/2 cup low-sodium chicken broth
  •  6 ounces fresh spinach
  •  1/2 cup heavy cream
  •  2 teaspoons cornstarch
  •  1 cup lowfat milk
  •  1 cup freshly grated Parmesan cheese
  •  1 pound fettuccine

for full instructions you can go here:    https://www.melskitchencafe.com

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