Recipe: Crispy Green Bean Fries


Ingredients
  • ½ cup white whole wheat flour
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • 2 egg whites
  • ¾ cup panko bread crumbs
  • ¼ cup grated Parmesan cheese
  • ¾ lb fresh string beans, ends trimmed; or 1 (12-ounce) bag frozen string beans, thawed
  • ¼ cup plain, nonfat Greek yogurt
  • ¼ cup light mayonnaise
  • 1½ tablespoons honey
  • 1 tablespoon Dijon mustard

for full instructions you can go here:    https://popculture.com

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