High Fiber Smoothie that keeps you full longer

Thanks to Metamucil, our sponsor today, for helping us on our daily journey towards healthy living.

Everywhere we turn, we are seeing a new fad with diets.  It’s hard to keep up, so I want to tell you a few things that I’ve learned and I want to share a great recipe with you.   Today I’m sharing a high-fiber smoothie that keeps you full longer.


  • 1 small banana
  • 1 scoop Metamucil or one small packet of Metamucil (see image below)
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • ½ cup blackberries
  • 1 (6 ounces) small container of vanilla yogurt
  • A handful of ice cubes

Instruction :

  1. Take all of the ingredients and blend them.   I like that the smoothie is thick, but if it’s too thick for you, just add ¼ cup of water or juice to thin it out a bit.
  2. The smoothie is great because it helps you feel less hungry between meals.* Not only does it have Metamucil in it with the psyllium super fiber, but it also has fruit for energy.   It’s a great go-to breakfast! There are so many smoothie recipes (and other recipes) on Metamucil’s website.  I’d highly suggest checking them out for some cooking inspiration.
  3. If you aren’t one for drinking smoothies, try putting your Metamucil right into your water instead.  Simply add 1-2 servings of Metamucil into an empty class and then add 8 oz. of water or other cool liquid. Stir briskly and drink promptly.
  4. Read more please visit : www.yourmodernfamily.com

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