30 Minute Black Bean Corn and Rice Skillet


Ingredients
  • 2 cups canned black beans, drained and rinsed
  • 2 cloves garlic, minced
  • 1 large red bell pepper, finely chopped
  • 1/2 large red onion, finely chopped
  • 2 cups frozen corn
  • 2 cups brown rice, cooked
  • 1 whole lime, juiced
  • 1 tablespoon chili powder
  • 1 tablespoon paprika
  • 1 tablespoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon oil
  • 1/2 large avocado, diced (optional)
  • 1/2 cup light sour cream, optional
  • 1 cup cheddar cheese, grated (optional)
  • 1/4 cup parsley, finely chopped (or cilantro)

for full instructions you can go here:    http://www.lordbyronskitchen.com

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