30 Minute Black Bean Corn and Rice Skillet

Ingredients

• 2 cups canned black beans, drained and rinsed
• 2 cloves garlic, minced
• 1 large red bell pepper, finely chopped
• 1/2 large red onion, finely chopped
• 2 cups frozen corn
• 2 cups brown rice, cooked
• 1 whole lime, juiced
• 1 tablespoon chili powder
• 1 tablespoon paprika
• 1 tablespoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 tablespoon oil
• 1/2 large avocado, diced (optional)
• 1/2 cup light sour cream, optional
• 1 cup cheddar cheese, grated (optional)
• 1/4 cup parsley, finely chopped (or cilantro)

for full instructions you can go here:    http://www.lordbyronskitchen.com

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