Lava Cake for 1 Low Carb - My Recipes for You

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Friday, February 8, 2019

Lava Cake for 1 Low Carb


Lava Cake for 1 makes warm, sweet, chocolaty goodness in minutes. Just over 2 net carbs, it's a satisfying low carb treat. Great for Keto and gluten free.
Course Dessert
Cuisine American
Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings 1 cake
Calories 257 kcal
Author Laura Hickman
Ingredients

  • 2 T . Almond flour
  • 1 T . unsweetened cocoa powder
  • 2 T . Swerve granular Sweetener
  • tiny pinch salt
  • 1/8 th tsp. vanilla
  • 1 T . butter , softened
  • 1 large egg , beaten

Instructions

  1. Heat oven to 350 degrees.
  2. Grease a ramekin or mist with vegetable oil spray.
  3. Stir together the dry ingredients in a small bowl.
  4. Add the wet ingredients and stir together until thoroughly mixed and pour into prepared ramekin.
  5. Bake for 12-15 minutes until top is set.
  6. Allow to cool slightly before serving.

Recipe Notes
Nutritional information:
Calories: 263
Carbohydrates: 6.4
Protein: 10.2
Fat: 23.8
Fiber 3.5
Serve warm topped with real whipped cream.
Source: http://www.lowcarbjoy.com/lava-cake-for-1-low-carb/
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