Kale And Banana Smoothie


Makes 1 serving
If you made smoothie packs in advance, the kale and banana should be in a ziploc bag in the freezer, labeled Sunday, Week 1, Breakfast.
Ingredients

  • kale leaves from 1/2 bunch (about 3 cups), center ribs removed
  • 1 large ripe banana, peeled then frozen
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1/4 teaspoon vanilla extract

Procedure

  1. Cut the banana into 1-inch chunks, then add all ingredients to a high speed blender and puree until smooth (about 1 minute).

295 calories, 13.2 g fat (0.8 g saturated fat), 43 g carbohydrate (9.5 g dietary fiber, 17.9 g sugars), 10 g protein, 226 mg sodium, 0 mg cholesterol
Detailed recipe and credit: https://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1
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