Free Low Carb Granola Bars Recipe - My Recipes for You

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Sunday, February 17, 2019

Free Low Carb Granola Bars Recipe


Want to know how to make homemade Kind Bars? Try this Kind Bar recipe copycat. They're the easiest low carb, gluten-free, sugar-free granola bars ever.
Course Breakfast, Snack
Cuisine American
Calories 216 kcal
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Author Maya Krampf from WholesomeYum.com
Servings: 12
INGREDIENTS

  • 2 cups Almonds *
  • 1/2 cup Pumpkin seeds *
  • 1/3 cup Coconut flakes (unsweetened)
  • 2 tbsp Hemp seeds
  • 1/4 cup Sukrin Fiber Syrup Clear
  • 1/4 cup Almond butter
  • 1/4 cup Powdered erythritol (or any powdered sweetener)
  • 2 tsp Vanilla extract
  • 1/2 tsp Sea salt (omit if almonds and pumpkin seeds are salted)
  • 2 medium Vanilla bean

INSTRUCTIONS

  1. Line a 8x8 in (20x20 cm) baking pan with parchment paper.
  2. In a large bowl, stir together the almonds, pumpkin seeds, coconut flakes, and hemp seeds. Set aside.
  3. In a large saucepan, heat the fiber syrup, almond butter, powdered erythritol and sea salt for a couple of minutes, until easy to stir. Stir until smooth.
  4. Remove from heat. Stir in the vanilla extract and vanilla bean seeds.
  5. Stir the syrup mixture into the nut mixture.
  6. Transfer the mixture to a lined baking dish and press firmly to create a smooth top. Use a large, flat spatula to create an even flat surface and press down firmly.
  7. Cool completely on the counter. When fully cooled, gently lift the parchment out of the pan and transfer on top of a cutting board. Use a sharp chef's knife to cut into bars using a firm downward motion (don't see-saw back and forth).

Detailed and recipe: https://www.wholesomeyum.com/recipes/sugar-free-granola-bars-kind-bars-low-carb-paleo/
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