BROCCOLI CHEDDAR TOTS - My Recipes for You

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Monday, February 25, 2019

BROCCOLI CHEDDAR TOTS


BROCCOLI CHEDDAR TOTS

INGREDIENTS

  • 2 cups cooked / cooled broccoli rice
  • 2 cups shredded cheddar cheese
  • 1 egg
  • 2 Tbs almond flour (we use this one)
  • Italian seasoning to taste

INSTRUCTIONS

  1. If your broccoli rice is wet, make sure you drain the moisture out as much as possible.
  2. Mix all ingredients, making sure it's an even blend - this ensures the egg is evenly distributed.
  3. Roll gently into balls, lay out on the mat and tap flat with tart temper.
  4. Bake at 400 degrees for 8 minutes.
  5. Flip each tot and bake for 5-8 minutes more.
  6. Eat alone or serve with a keto friendly sauce.

Detailed recipe and credit: http://www.linneyville.com/broccoli-cheddar-tots-keto-low-carb/

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